黑枸杞的食用方法和功效：1. 食用方法多种多样：可直接食用，单味泡水喝，还可以和其他滋补中药一起煮水代茶饮，或者是入汤药煎煮。2. 功效丰富，对肝肾阴虚等症状有帮助：黑枸杞具有补益肝肾、益精明目的作用，补肾作用比普通枸杞强，能帮助改善腰膝酸软、头晕目眩、盗汗、口干舌燥等症状。3. 其他功效：现代药理学研究表明，黑枸杞还具有降血压、增强免疫力、抗肿瘤、调血脂的作用。
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如何正确食用野生黑枸杞
黑枸杞的正确食用方法为：黑枸杞小米粥
主料：小米80克
调料：黑枸杞20克
做法步骤：
1、小米淘洗干净后泡入清水里，备好黑枸杞子
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2、之后锅内倒入清水，把泡好的小米沥干水分倒入锅内用中火加盖烧
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3、熬小米粥最好不要离开，等表面出浮沫的时候用勺子撇掉，这样就不会溢锅了
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4、之后用小火熬，熬粥的时候要时不时的用勺子搅拌，以免粘底，等熬至粘稠了熄火
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5、稍微晾凉后就把黑枸杞入锅，搅拌均匀就可以盛起享用了，想要色泽好看的就多等一会时间，等黑枸杞和小米粥完全融合
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